Mondays & Fridays 8:15am & 9:30am
Beginner exercisers are encouraged to start with this foundational class. The Circuit/Interval Training format is used with each exercise performed at 45-60 second intervals. This class alternates low-impact aerobics with upper body strength training exercises utilizing hand-held weights, resistance bands and a ball. Flexibility exercises and balance/coordination exercises are also included. A chair is used for standing support, stretching, and relaxation exercises. Pre-requisite: able to perform standing exercises for 30 minutes.
Wednesdays 8:15am & 9:30am
Have fun and move to the music. This class consists of low-impact aerobics with easy-to-follow choreography, strength training, flexibility exercises, and balance/coordination. Hand-held weights, resistance bands, and a ball are offered for resistance. A chair is used for standing support, stretching, and relaxation exercises. Pre-requisite: able to perform standing exercises for 30 minutes.
Cash or check payment accepted on-site.
Attention: Space is limited in each class, please contact Katie Rhoades at 512-663-7040 or LiveWellPT90@gmail.com