Senior-FIT 1: Mondays 8:15am & 9:30am
Beginner exercisers are encouraged to start with this foundational class. The Circuit/Interval Training format is used with each exercise performed at one-minute intervals. This class alternates low-impact aerobics with upper body strength training exercises utilizing hand-held weights, resistance bands and a ball. Flexibility exercises and balance/coordination exercises are also included. A chair is used for standing support, stretching, and relaxation exercises.
Senior-FIT 2: Fridays 8:15am & 9:30am
The Circuit/Interval Training format is used in this low-impact class. Exercises will include: low-impact aerobics, resistance training, strength, balance, flexibility & coordination. A chair is used for standing support, stretching, and relaxation exercises.
Senior-FIT 3: Wednesdays 8:15am & 9:30am
Have fun and move to the music. This class consists of low-impact aerobics with easy-to-follow choreography, strength training, flexibility exercises, and balance/coordination. Hand-held weights, resistance bands, and a ball are offered for resistance. A chair is used for standing support, stretching, and relaxation exercises.
Cash or check payment accepted on-site.