Senior-FIT Beginner/Intermediate:

Session ends June 30, 2023

Beginner exercisers are encouraged to start with this foundational class. The Circuit/Interval Training format is used with each exercise performed at 45-60 second intervals. This class alternates low-impact aerobics with upper body strength training exercises utilizing hand-held weights, resistance bands and a ball. Flexibility exercises and balance/coordination exercises are also included. A chair is used for standing support, stretching, and relaxation exercises.  Pre-requisite:  able to perform standing exercises for 30 minutes.

Senior-FIT ADVANCED:

Session ends June 30, 2023

Have fun and move to the music. This class consists of low-impact aerobics with easy-to-follow choreography, strength training, flexibility exercises, and balance/coordination. Hand-held weights, resistance bands, and a ball are offered for resistance. A chair is used for standing support, stretching, and relaxation exercises. Pre-requisite:  able to perform standing exercises for 30 minutes.