Aquatic exercise is a low-impact activity that uses water to take the pressure off your bones, joints, and muscles. Water is a natural resistance, which helps strengthen your muscles. Can’t swim? Don’t worry! Aqua-FIT class is performed in chest-deep (or shallower) water and designed for all swim and fitness levels. Ages 18 and up.
Some benefits of aquatic exercise include: low/no impact on joints, improved muscular endurance, improved flexibility, burns calories, decreased muscle soreness, and improved core strength.  Classes held at the City of Kyle Pool, Gregg-Clarke Park, 1180 W. Center Street.

Tuesdays & Thursdays 7:00pm-8:00pm

Saturdays 8:00am-9:30am

Next session:  June – August 2021

Summer

SUMMER 2021

Tuesdays & Thursdays 7:00pm-8:00pm

Saturdays 9:00am-10:00am

June 1- August 28, 2021

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Aqua-FIT