Aquatic exercise is a low-impact activity that uses water to take the pressure off your bones, joints, and muscles. Water is a natural resistance, which helps strengthen your muscles. Can’t swim? Don’t worry! Aqua-FIT class is performed in chest-deep (or shallower) water and designed for all swim and fitness levels. Some benefits of aquatic exercise include: low/no impact on joints, improved muscular endurance, improved flexibility, burns calories, decreased muscle soreness, and improved core strength. Ages 18 & up.
Classes held at: