Aquatic exercise is a low-impact activity that uses water to take the pressure off your bones, joints, and muscles. Water is a natural resistance, which helps strengthen your muscles. Can’t swim? Don’t worry! Aqua-FIT class is performed in chest-deep (or shallower) water and designed for all swim and fitness levels. Ages 18 and up.
Some benefits of aquatic exercise include: low/no impact on joints, improved muscular endurance, improved flexibility, burns calories, decreased muscle soreness, and improved core strength.  Classes held at the City of Kyle Pool, Gregg-Clarke Park, 1180 W. Center Street.

Tuesdays & Thursdays 7:00pm-8:00pm
Saturdays 9:00am-10:00am

Summer

SUMMER 2020

Session I:  June 2 – 27

Session II: July 7 – Aug. 1

Session III:  Aug. 4 – Aug. 29

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Aqua-FIT