My Bio

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KATIE E. RHOADES
 
Katie has been in the fitness industry for 27 years, and is nationally certified as a Group Exercise Instructor and Personal Fitness Trainer through AFAA (Aerobics and Fitness Assoc. of America).  She also works nationally, as a contractor for AFAA, training/certifying instructor candidates.  She has attended various trainings/workshops through the years and offers a wide range of classes, including:  Pilates, Yoga, Silver Sneakers, Step, Cross-Training, Bootcamp, Cycling, Kickboxing, Muscle Conditioning, SeniorFIT, and AquaFIT Water Aerobics.
Katie has actively shared her love for fitness with others for many years.  She likes to challenge and encourage her clients to surpass their physical and mental boundaries by using functional exercises.
Katie has served on the City of Kyle Parks Committee and the Kyle Vista Recreation Center Building Planning Committee.
As a Personal Trainer, a wife, and homeschool mother of two, she knows how hard it is to make time for physical fitness, but also knows how important it is.
“As long as you are willing to put in the work, I’ll do my part to get you the results you want and improve your health and fitness in an enjoyable, creative setting.” -Katie

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Those who do not find time to exercise, will have to make time for illness.