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Kyle Fitness Program (Kyle P.A.R.D.) meeting at Negley Elementary School in Plum Creek Mondays and Wednesdays 5:30 p.m. - 6:30 p.m. C.S.I. (Cardio, Strength, Intensity) Every class is different!! You'll find yourself challenged to do anything from sports conditioning, circuits, intervals, strength training, jogging, and more, both indoors and out. Never a dull moment.
Mondays and Wednesdays 7:00 p.m. - 8:00 p.m. Water Aerobics at City of Kyle Swimming Pool (Gregg-Clarke Park) Burn calories and build muscle without breaking a sweat! The natural resistance of water makes this class a great low-impact water workout combining cardiovascular exercises with strength training. The class is performed in chest-deep water, both swimmers and non-swimmers can participate. Enjoy a great, safe workout for beginners to advanced at all ages. San Marcos Activity Center Mondays 10:30 a.m. Senior Strength Class
This chair class consists of muscle toning and resitance training exercises, with low impact aerobics. Specially designed for the senior exerciser. |
